1 Cup of Oatmeal
1 Cup of Water
1 TBS of Yogurt

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Yogurt is just one of the many mediums to soak your oats in.

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You need some sort of acidic medium to work on the phytic acid. You can use kefir, lemon juice, or apple cider vinegar.

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The apple cider vinegar or lemon juice with give your grain a little sharper taste. We like the yogurt and water because it gives it a real creamy texture.

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Cover the mixture and let it sit on your counter over night. In the morning, add more water and heat up on the stove and it's ready to eat!