24 cups rolled oats 4 tsp. cinnamon 3 cups honey 3 cups coconut oil (or half oil, half butter) 10 TBS whey 4 cups water “HOLY...

The term muesli means “mush or soft food”, and it‘s probably the easiest of the oat breakfasts to make. This combination with fresh...

Your family will be ecstatic when they see this OVERGROWN OATMEAL COOKIE dish on their breakfast table. We slice bananas on, and pour...

There's no such thing as TOO MANY PANCAKE RECIPES!! I'm living proof of that; and because it's such a versatile food, my family...

This recipe includes the soaking process, so whether you are able to buy spelt flour, or freshly grind your own, the phytic acid will be...

If you’re new to making broth, the idea of integrating it into your everyday meals can be intimidating. Most of us have been happily...

For these amazing pancakes: Mix 4 cups rolled oats and 3 cups whole grain spelt, wheat or gluten-free flour in a large bowl and pour in 4...

Start with: 2# bag dried pinto beans soaked overnight 1# cooked bacon 2 medium onions (preferably vidalias) diced Cover all with cold...

Simply put fresh red peppers under the broiler to blacken the outer skin. Once blackened, remove from the oven and put in a covered dish....

15 oz navy beans 2 cloves garlic minced ½ c roasted red peppers (puree) 1/3 c tahini ¼ c lemon juice ¾ tsp Celtic salt ¼ tsp cumin ¼ tsp...

½ c each honey and peanut butter 1 tsp vanilla extract 2 c granola 2 c popped corn ½ c peanuts Dried fruit (optional but highly...